After I accomplished 16.1 on Monday (with a riveting accumulation of 243 reps) I knew I had to do something to keep the blood pumping. Plus, who wouldn’t want to do more burpees?! I decided to complete this WOD at my apartment complex’s gym that evening. Hope you enjoy it just as much as I did!
Home WOD:
21 burpees
21 squats
400m run
15 burpees
15 squats
400m run
9 burpees
9 squats
400m run
ohmyywod 